Back by Popular Demand
THE SUGAR BLUES WORKSHOP!
Are you the type of person who craves sweets? Do you have low energy in the middle of the day? If so, this workshop will be a turning point in your life.
Please join me for my 21 day online Sugar Blues program, just in time for the holiday frenzy! This class is just $59 and was designed to permanently change your relationship with sugar. You'll learn to understand the causes of your sugar cravings and receive practical tools for dealing with them. Register for this course using PayPal and get ready for 21 days of learning and fun!
Private Facebook group for daily support and motivation
Two live online webinars with Q&A time, (these will be recorded if you can't be on the call live)
Emailed handouts with tips on foods that help crowd out sugar cravings
Delicious sugar-free recipes your family will love
Tips and strategies to reduce your sweet cravings that really work!
It's not about deprivation. It's about freedom - the freedom to eat foods you love, and to have sweetness in your life without the side effects or the guilt. You don't want to miss out, your life is waiting. Be prepared just in time to handle the holiday temptations! Feel free to contact me with questions.
Delicious, Healthy & Simple Cooking Class at Donna’s!!
Are you struggling to feed yourself and your family in a healthy way! Join Suzy for an Introduction to Clean Eating. Learn the basics of your body's needs and how to keep it running well. The class will be demonstration style and will include 5 seasonal, whole food based recipes. At the end of the 2 hour lesson, you will eat a full meal, and take home a packet of delicious recipes your family will love. Save your spot in class as space is limited. Register today. Class costs $65.
Cooking Class Includes:
- 5 delicious whole food based recipes
- Full meal
- Lesson in clean eating, understanding your body's needs and how to keep it healthy
- Take home packet with recipes your family will love
HEALTHY LIVING FOR INCOMING COLLEGE FRESHMEN
A 2-Day Seminar for High School Senior Students
(also known as Adjusting to College Life)
Suzy Harmon, Integrative Nutrition Health Coach, parent and author of Hungry for Health, Starved for Time, is offering a two-part seminar (1 hour each), that focuses on healthy eating and living for incoming college freshmen. Without the 24/7 support of family or the structure of built-in physical activities like sports, band, dance, etc. it is imperative that our college freshmen are given the necessary tools for success. Suzy does just that! This is her 5th year of presenting this unique two-day seminar for graduating seniors.
The cost for the course is $99 which includes 2-day seminar, complimentary lunch and handouts with a wealth of tips, tricks and advice to help students navigate the road to a happy & healthy continuing education experience!
Eating Strategies. Lunch at your local University Cafeteria. Activities and topics include:
- Meeting the Chef
- Ordering and enjoying cafeteria food
- Strategies in meal selection
- The importance of beverage choices
- Mindful eating
- Chewing your food
- Healthy snack options
- When to eat and when not to eat
Group Discussions and Presentations. Activities include:
- Dorm and cafeteria life
- Healthy relationships
- Engagement in class
- Meeting new people
- Exercise and incorporating movement
- Sense of purpose and positive self-care
- Guided imagery and meditation
- Understanding when you are “out of balance”