HEALTHY LIVING FOR INCOMING COLLEGE FRESHMEN
May
1
to Sep 30

HEALTHY LIVING FOR INCOMING COLLEGE FRESHMEN

HEALTHY LIVING FOR INCOMING COLLEGE FRESHMEN

A 2-Day Seminar for High School Senior Students

(also known as Adjusting to College Life)

Suzy Harmon, Integrative Nutrition Health Coach, parent and author of Hungry for Health, Starved for Time, is offering a two-part seminar (1 hour each), that focuses on healthy eating and living for incoming college freshmen. Without the 24/7 support of family or the structure of built-in physical activities like sports, band, dance, etc. it is imperative that our college freshmen are given the necessary tools for success. Suzy does just that! This is her 5th year of presenting this unique two-day seminar for graduating seniors.

The cost for the course is $99 which includes 2-day seminar, complimentary lunch and handouts with a wealth of tips, tricks and advice to help students navigate the road to a happy & healthy continuing education experience!

COURSE SCHEDULE

SESSION ONE
Eating Strategies. Lunch at your local University Cafeteria. Activities and topics include:

  • Meeting the Chef
  • Ordering and enjoying cafeteria food
  • Strategies in meal selection
  • The importance of beverage choices
  • Mindful eating
  • Chewing your food
  • Healthy snack options
  • When to eat and when not to eat

SESSION TWO
Group Discussions and Presentations. Activities include:

  • Dorm and cafeteria life
  • Healthy relationships
  • Engagement in class
  • Meeting new people
  • Exercise and incorporating movement
  • Sense of purpose and positive self-care
  • Guided imagery and meditation
  • Understanding when you are “out of balance”

GROUPS ARE FORMING NOW IN YOUR AREA! 

Sessions can be done in person or via skype. 

Dates can be scheduled for groups of 4 or more. Contact Suzy for more information or if you're not local to Dallas and want to form a group in your area.

Space is limited so signup on PayPal now!

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PRIVATE GROUP - Delicious, Healthy & Simple Cooking Class
Oct
31
7:00 PM19:00

PRIVATE GROUP - Delicious, Healthy & Simple Cooking Class

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Delicious, Healthy & Simple Cooking Class!!

Are you struggling to feed yourself and your family in a healthy way! Join Suzy for an Introduction to Clean Eating. Learn the basics of your body's needs and how to keep it running well. The class will be demonstration style and will include 5 seasonal, whole food based recipes. At the end of the 2 hour lesson, you will eat a full meal, and take home a packet of delicious recipes your family will love. Save your spot in class as space is limited. Register today. Class costs $65.

Whats Included?

Cooking Class Includes:

- 5 seasonal whole food based recipes   

 - Full meal      

  - Lesson in clean eating, understanding your body's needs and how to keep it healthy 

   - Take home packet with recipes your family will love

Space is limited register today to save your spot!                                             

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Jan
1
to Mar 11

The Sugar Blues Workshop!

Back by Popular Demand

THE SUGAR BLUES WORKSHOP!


Are you the type of person who craves sweets? Do you have low energy in the middle of the day? If so, this workshop will be a turning point in your life.

Please join me for my 21 day online Sugar Blues program, just in time for the holiday frenzy! This class is just $59 and was designed to permanently change your relationship with sugar. You'll learn to understand the causes of your sugar cravings and receive practical tools for dealing with them. Register for this course using PayPal and get ready for 21 days of learning and fun!

What's Included 

  • Private Facebook group for daily support and motivation
  • Two live online webinars with Q&A time, (these will be recorded if you can't be on the call live)
  • Emailed handouts with tips on foods that help crowd out sugar cravings
  • Delicious sugar-free recipes your family will love
  • Tips and strategies to reduce your sweet cravings that really work!


It's not about deprivation. It's about freedom - the freedom to eat foods you love, and to have sweetness in your life without the side effects or the guilt. You don't want to miss out, your life is waiting. Be prepared just in time to handle the holiday temptations! Feel free to contact me with questions.

Space is limited so signup on PayPal now!

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