Individual & Group Sessions
ONE-ON-ONE COACHING SESSIONS - $150
60 minute one-on-one private coaching sessions are available via skype, phone or in person. Click below to learn how Suzy can get you on the road to Harmonious Health.
NUTRITIONAL PANTRY MAKEOVER - $200
Time Commitment: 1.5 - 2hrs.
Having the right items on hand in your kitchen is the simplest way to make healthy cooking a breeze. A well-stocked pantry is a must for the busy person to create great tasting healthy meals. During our session you will learn that food is information to your body and how it has the power to heal or harm your immune system. By keeping the right ingredients on hand you can protect your health and that of your family.
You will gain an understanding of how some of the foods you are eating may be causing chronic inflammation in your body, which may be causing you or your family members to experience allergies, auto-immune diseases, digestive distress, or other long-term diseases.
GUIDED GROCERY STORE TOUR
Groups of 2: $75 each
Groups of 3-4: $60 each
Time Commitment: Approx. 2hrs.
Discover the best spots to purchase healthy foods... to stock your pantry and fridge with real, healing foods that are brimming with nutrients that are essential for energy and longevity. You will learn the best products to look for, how to read labels and understand ingredients, nutritional tables, and how to identify the best products to ensure your family’s optimum health.
ONE-ON-ONE HEALTHY COOKING SESSIONS - $200
Your healthy cooking session begins with a Health History Consultation in-person or by phone, and is an opportunity for us to meet to discuss what you like to eat, your lifestyle, and your health goals. I will then suggest meal-planning ideas that you will choose for our cooking session. Cooking sessions can take place in your kitchen or mine. All ingredients and recipes will be provided for you. Learn how to vary your cooking styles and flavors to jazz up your family meals and reduce boredom while keeping your family happy. This is a great way for you to become comfortable with new cooking techniques and ingredients with someone by your side mentoring you through the process.
Note: Group cooking sessions are also available once a menu plan is selected. Contact Suzy for more details.
STRESS BUSTER SESSION - $125
When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise. The quality and quantity of your sleep, how you deal with stress and your emotional wellbeing also play a role in your overall health. As a health coach I can teach you preventative measures to reduce stress, increase rest and focus on improving your overall quality of life. There is so much conflicting health information out there, I can help you decipher the information that is relevant to your personal situation and help you to create and execute a health plan that is created specifically for you and your situation and lifestyle parameters. This session also begins with a Health History Consultation to understand your current and past eating and lifestyle patterns and what might be causing your stress.
GROUP PROGRAMS - $250
Looking for a speaker for your next event, I love to teach women’s groups, networking groups, synagogue or church groups, new Mom groups, PTA’s and teen groups how to live a healthy, happy lifestyle. Call me to discuss your groups goals, and we can create an engaging program that will benefit your members. Group programs can be workshops, cooking demos, and interactive learning opportunities to allow your group to bond, have fun and create meaningful connections. Click below to learn what program(s) will work best for your particular group.