Welcome to Harmonious Health!
I'm Suzy Harmon, a Certified Health Coach who teaches individuals and groups how to live happy, healthy lives through guided nutrition & lifestyle changes that produce lasting results.
After struggling for years with weight gain, hair loss, anxiety, depression and chronic fatigue I knew I needed to make a change. Frustrated with the minimal relief provided and the side effects caused by prescription medications, I started seeking alternative solutions. This led me to the Institute for Integrative Nutrition (IIN) where I studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s leading health & wellness experts. By implementing the dietary and lifestyle choices I'd learned I was able to completely heal myself through a clean, nutrient-dense
whole food diet, and by introducing simple techniques that promote good mental and physical health.... without the use of a single medication! As a Certified Integrative Nutrition Health Coach it brings me great satisfaction helping clients integrate those same techniques into their own lifestyles.
Feel free to browse my website where you'll find every day tips, tricks, recipes and practical solutions for taking control of your health. Don't hesitate to contact me with questions, comments or to speak with me personally about a customized solution for your lifestyle and wellness goals. After all, your greatest wealth is health!
Click here to learn more about my history, personal experiences/struggles and ultimate path to wellness!
Are you feeling overwhelmed?
Do you have trouble concentrating and getting to sleep? My book can help guide you through simple lifestyle changes that will not only help you live a healthier and more satisfying life, but will also help you find the time and energy to do the things that you love. You'll discover that feeling great can be as easy as finding balance in these key five areas:
• Creating a Sacred Space in your Home
• Choosing Foods That Help You Feel your Best
• Stress Reduction and Pampering
• Cooking Meals That Taste Great and Curb Cravings
• Making Time to Unplug and Relax